FIND FOCUS,
GET ORGANIZED,
AND FINALLY
ACHIEVE YOUR GOALS.
with Mindfulness-Based ADHD Coaching by Alexandra Schoenborn
Are you stuck in cycles of procrastination, self-deprecation, and overwhelm?
Using mindfulness-based coaching, I create ADHD-friendly solutions tailored to your life and your needs so you can reach your full potential.
FIND YOUR FOCUS
When you have ADHD, it’s common to struggle with:
Procrastination
Time management
Long-term planning
Whether you’re drowning in to-do lists or you just haven’t been able to make a dent in an important project, we’ll create an actionable and personalized strategy so you can focus on what matters most.
We’ll work together to replace the mental chaos with a centered calm that will allow you to bring ease and joy back into your day.
What my clients are saying.
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“Alexandra has really been an excellent guide and coach when it comes to taking a look at my habits, critically reflecting on them, and then changing them for the better. She offers a non-judgmental, supportive space where I can take ownership over my goals and really think about the “why” behind my processes. I appreciate Alexandra’s kindness, ability to ask helpful questions, and keep me focused on my goals during our conversations. If you need help reaching a goal and want someone who can challenge you to grow while also supporting you in the process, Alexandra is the one!”
— Janelle G.
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"Alexandra has been such a gift in my life! She has helped me prioritize and make steady progress on a wide variety of long-standing tasks. Her encouragement and organization helped me regain momentum and complete work that had been sitting on my list for years. More than that, we've had time to talk about other creative work I'm pursuing. She is a great listener who is comfortable talking about anything, and I feel so deeply inspired after our meetings. I've had several new project ideas over the course of our work together, and I always look forward to sharing them with her first! She has also helped me to recognize all the work I've been completing that I often forget about and don't give myself credit for. She is catalytic to anyone wanting to move through any work they are stuck on (particularly creatives and neurodivergents) and has saved me so much time and energy across the sessions."
— Virginia B.
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“Working with Alexandra has really helped me gain traction towards achieving my goals. Her approach allows me the space to think creatively about the obstacles in my path. She asks inquisitive questions that make me think outside the box, and she does a great job of keeping me on task for the session. I feel her coaching has made a real difference in my life.”
— Ryan G.
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“Working with Alexandra has been a pleasure. She creates a comfortable, supportive environment where it feels easy to think out loud and explore both practical challenges and the emotions underneath them. What stood out to me most was how present she was throughout each session. She listened carefully, asked thoughtful questions, and gave me the space to arrive at my own insights rather than rushing me to solutions. In just three sessions, she helped me break a stalled relocation/ decluttering project into manageable pieces. Instead of feeling overwhelmed by the entire project, I left each session with a clear next step and the motivation to keep moving forward. If you're looking for a coach who will listen deeply, help you think differently about a challenge, and leave you with practical next steps, I strongly recommend working with Alexandra.”
— Wilma S.
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"I had the pleasure of having Alexandra as my coach for weekly sessions over 6 weeks. She is highly attentive, absolutely no judgement and I knew she was really listening - she sent me notes after our sessions almost immediately which was helpful for me to refer to. When you are considering utilizing a coach and if you're highly sensitive or if you've never been coached before, Alexandra will make you feel comfortable and supported throughout - while also ensuring you stay focused on your outcomes."
— Payal M.
CHANGE IS POSSIBLE
ADHD can make it feel nearly impossible to even get started on your most important goals, but once you have a system that helps you stay consistent, focused, and emotionally regulated, your unique gifts will finally have room to thrive. You can end the cycle of guilt and procrastination and start living with purpose and intention.
Change isn’t easy, but having someone to guide you can be the difference between settling for where you are right now and getting to where you want to be.